Food Journal

Please record all of the  meals you have in two days, preferably Fri-Sat or Sun-Mon, this way it will reflect your weekday schedule as well as the weekend.

  • Please also include any particular food cravings / Favorite snack
  • Foods you are trying to cut on

Please remember, this is not to judge you, this is to understand your diet, cravings, dietary needs and to better assist you! :)