Empowered Through Choice hopes to help you get your health in your hands by means that you can control –  by making empowered choices in nutrition and lifestyle.  Remember, you do have the choice.

Not all foods are created equal.

Choose real food to live real life!

Please follow me on Instagram or Facebook for simple health tips and for simple nutritious and delicious recipe ideas. Occasionally I will post an article or an extended recipe on my blog.